the philly marathon website has this nice little run planner that helps you create running trails around the city. this morning, i created a nice run of 4.2 miles. unfortunately, i made it about 3.5 miles before my knee called it quits. stupid knee! but i did run past billie holiday's old house and a smelly old graveyard that most likely has colonial settlers in it. i do like the historical stuff here in philly.
2 comments:
Yes! You can and you will rock it!
In preparing for the 20k (slightly under a half marathon), I followed this plan (http://www.halhigdon.com/halfmarathon/index.htm) and found it helpful. Good luck and keep us posted!
good luck with your big run!! i like this training plan. thanks so much.
unfortunately my training is on hiatus for a couple of days while i rest my bum knee. but i will let you know how it goes!
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